Sat 23 Jun
  • 9:30 AM - 10:30 AM
  • Zen Den (1220 Gallatin Avenue)
  • Yoga: Flow with the 4 elements
    Zen Den

    EARTH: A grounding yoga class that roots us to the Earth. This will calm the mind, create stability bring clarity. Standing postures along with seated laying poses to strengthen our connection with the Root Chakra (June 2)
    WATER: We will bring in the water element through the sacral chakra by o...

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